Enjoying the outdoors

Give yourself a health and well-being boost. Being in the outdoors and getting active can raise your physical fitness and help you to de-stress.

You can access most land and inland water in Scotland for recreation, as long as you do so responsibly. Find out what Scotland’s access rights mean for you. Two Activity Guides for teachers and group leaders are available, one each for 8-12 and 12-14 year olds. There is a mix of specific and shared resources across the two age groups.

One of Scotland’s National Parks has 22 lochs in which to swim, sail and paddle. The other contains 55 Munros – including five of the UK’s six highest peaks.

Nature conservation work in Scotland relies on volunteers. Give a little time and gain a whole lot in return – skills, friends, satisfaction and a great workout.

Escape urban life for a day – or even just an afternoon. Scotland has 40 country parks to discover and one of them is probably near you.

Nature is right on your doorstep. Scotland currently has 74 Local Nature Reserves, many of them are close to our cities and towns. Where is your nearest wild place?

Get out and about in the Pentland Hills. Follow a themed walk in the Lomond Hills. Or try one of the outdoor activities at Clyde Muirshiel Regional Park.

Get more out of your next day trip. Our Explore for a day guides reveal the best places to enjoy nature, landscapes and history in 14 areas of Scotland.